Finding Calm in the Chaos: Stress Management for the Holiday Season

 

The holiday season can be a whirlwind of activity, emotion, and pressure. Join Kelly Rae Parker, an experienced Self-Empowerment Coach, for an empowering workshop designed to help you manage stress and anxiety holistically. Drawing from her personal journey of overcoming health anxiety and OCD naturally. Kelly shares simple, body-based techniques and mindfulness practices alongside using coaching techniques to help you stay calm and grounded amidst holiday pressures and family dynamics.  

 

What You’ll Learn:

Stress-Relief Techniques: Easy-to-use, body-based methods to release tension and restore calm.  

Mindfulness Practices: Simple tools to bring focus and ease into your daily routine.  

Empowered Mindset: Strategies to feel confident and in control, even in challenging situations.  

 

With Kelly’s relatable and supportive approach, this session will leave you feeling equipped to navigate the season with grace and resilience. Take a moment for yourself and discover practical tools to create a more peaceful, joyful holiday experience.  

 

Workshop Details:

Who Can Attend: Adults of all ages; no registration required

Magical Spell Jar Workshop: Where Creativity Meets Intention!

 

Step into a magical experience designed to empower children aged 6 - 13 with creativity, confidence, and self-awareness. Facilitated by Victoria, an experienced practitioner in emotional wellness and energy work, this workshop introduces young participants to the transformative power of thoughts, words, and intentions.  

 

🌿 Choosing Ingredients with Intention

Children will explore a variety of herbs and colors, each carrying unique meanings and energies. From vibrant yellows for confidence to calming blues for inner peace, participants will select ingredients that resonate with their goals.  

 

🔮 Empowering Words & Affirmations

Through crafting affirmations like “I am strong” or “I am confident,” children will discover how words shape their self-image and energy. These affirmations will be added to their spell jars as guiding forces for personal growth.  

 

✨ Crystal Awareness with Clear Quartz Pipes

Victoria will introduce children to the amplifying energy of Clear Quartz crystal pipes, fostering mindfulness and an understanding of how thoughts can influence their emotional and physical well-being.  

 

🎉 Raising Confidence & Self-Awareness

By the end of this interactive session, children will leave with a handcrafted spell jar - a magical talisman filled with their chosen ingredients, affirmations, and energy. This personal keepsake will serve as a reminder of their unique strengths and intentions.  

 

Workshop Details:

Age Group: 6–13 years  

Limited Seats: 16 participants in each workshop (registration required)  

Tickets Available: Register here or register at the entrance  

 

Join us for an enchanting journey of self-discovery, where imagination meets empowerment!

Menopause Yoga: Finding Balance Through Change

 

Join Lina, a highly experienced wellness ambassador and yoga teacher, for this 45-minute yoga class designed specifically for women navigating the transformative journey of menopause. With over 25 years of expertise in holistic therapies and yoga, Lina’s authentic and compassionate teaching style offers simple yet powerful tools to help you feel stronger, clearer, and more energised.

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What to Expect:

Gentle Yoga Poses: Tailored movements to relieve common symptoms like fatigue, stiffness, and discomfort.  

Breathwork & Mindfulness: Techniques to reduce stress, manage hot flashes, and bring a sense of calm.  

Emotional Balance: Learn ways to cultivate inner peace and resilience during this time of change. 

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This class creates a supportive space to reconnect with your body and mind, empowering you to embrace menopause as a natural and meaningful transition. Leave feeling rejuvenated, balanced, and equipped to navigate life’s changes with grace. 

 

Workshop Details:

Duration: 45 minutes

Who Can Attend: Open to all women experiencing menopause and peri-menopause

Yoga mats, blankets and bolsters are provided

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Full Moon in Gemini: Reflect, Forgive & Release

 

Celebrate the Full Moon in Gemini with Mandy, a certified Tarot, Astrology, and Moon Energy Reader. This workshop will help you harness the Full Moon’s powerful energy for forgiveness and letting go, while also exploring the curious and open-minded traits of Gemini.  

 

Learn how to align with this lunar cycle, reflect on areas of overwhelm, and invite intuitive guidance into your life. After the session, Mandy will be available for personal moon energy readings to offer deeper insights into your cosmic connection.  

 

No registration required - come along and let the Full Moon light your path to renewal and transformation! 

 

Workshop Details:

Duration: 45 minutes 

Who Can Attend: Open to everyone! No registration required

Empowering Kids: Tools to Feel Calm and In Control

 

In this engaging and supportive workshop, Kelly Rae Parker, an experienced Self-Empowerment Coach, will teach children aged 8–11 effective techniques to navigate anxiety and stress in their daily lives. Inspired by her personal journey of overcoming health anxiety and OCD naturally. Kelly shares holistic, body-based practices that are simple, effective, and empowering alongside using coaching techniques.

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What Children Will Learn:

Body-Based Techniques: Discover practical ways to release tension and restore calm.  

Building Emotional Resilience: Develop strategies to feel more secure and in control.  

Creating Inner Safety: Learn how mindfulness and self-awareness can ease anxiety.  

 

With Kelly’s warm and approachable guidance, participants will leave feeling confident and equipped with practical tools they can use immediately to handle life’s challenges. To best support your child with this work we recommend that if possible parents also be present for this workshop.

 

Workshop Details:

Age Group: 8–11 years  

Limited Seats: 15 participants (registration required)  

Tickets Available: Register here or register at the entrance

Breathe Into Stillness: Transformational Breathwork with Karen

 

Join Karen from Stillness Within for an immersive breathwork workshop designed to open your energy systems, release what no longer serves you, and invite healing into your body and mind. As an experienced breathwork practitioner and sound therapist, Karen creates a safe, nurturing space for you to explore the profound connection between your breath and your energy.  

 

What You’ll Experience:

Healing Pranayamas: Guided breathwork techniques to cleanse and energise your body.  

Energy Flow Activation: Open up your energy channels and release stored tension.  

Transformational Stillness: A meditative journey to balance your mind, body, and soul.  

 

Whether you're new to breathwork or an experienced practitioner, this session offers a chance to reconnect with your inner stillness and embrace the transformative power of the breath.  

 

Workshop Details:

Duration: 45 minutes  

Who Can Attend: Open to all; no registration required.  

 

Take this opportunity to pause, breathe deeply, and transform your inner world with Karen’s expert guidance. 

Nourish Naturally: The Power of Plant-Based Wholefoods

 

Join James from Invigorate Catering for an inspiring 30-minute workshop celebrating the magic of plant-based, wholefood nutrition. Whether you’re curious about plant-based living or simply looking for creative ways to elevate your meals, this session will fuel your passion for health and flavour.  

 

With years of expertise in crafting vibrant, wholesome dishes, James will guide you through the benefits of natural, plant-based ingredients and how they can invigorate your body and soul. From sourcing organic produce to using wholefoods packed with nutrients, this workshop is all about aligning with values of health, sustainability, and deliciousness.  

 

What You’ll Learn:

- The nutritional power of plant-based wholefoods and why they’re a game-changer for health.  

- Tips for sourcing organic, sustainable produce and incorporating it into everyday meals.  

- Simple, flavourful ideas to inspire your plant-based journey.  

 

Why Attend?

James’s passion for creating dishes with LOVE shines through every plate. As the creative force behind Invigorate Catering, he’s revolutionising the way we think about food -  from festivals to business lunches - with wholesome, nutritious meals that never compromise on flavour.  

 

Workshop Details:

Duration: 30 minutes  

Who Can Attend: Open to all food lovers, no registration required.  

 

Come along to discover how plant-based eating can invigorate your health, elevate your dining experience, and nurture your well-being from the inside out!  

Drum Circle: Connect, Release, Recharge

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Join Mary and Esther from Huntingdon Woman's Circle in this 45-minute workshop that will give you a taste of the beautiful energy that can be created through collective drumming.

 

What to Expect:

Connect: We will take some time to ground and then connect to within, without and to each other

Release: We will feel into what needs expressed and allow the drums to be our voices. 

Recharge: We will tune into the vibrations of the drums and invite their medicine to flow to where it is most needed.

 

No previous drumming exeprience is necessary. Come and be guided by your intuition. This workshop is all about tuning into what is alive for you in the moment and using the drum as an expression in a safe space where all is welcome.

 

Workshop Details:

Duration: 45 minutes  

Participant Limit: 16 (registration required)  

Who Can Attend: Open to all; no prior experience needed.  

 

Spaces are limited, so please register early here to secure your place in this drum circle! ​

The Art of Unwinding: An Exploration of Relaxation

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Join Jade Hicks for an undefined journey into the true essence of relaxation. Step beyond traditional ideas of "doing" and into the realm of receiving, as Jade guides you to create space for your body, mind, and life to flourish. This session is an open exploration of what relaxation can truly contribute to your well-being when released from preconceived notions.  ​

What You’ll Experience:

New Perspectives: Challenge your ideas of what relaxation is - and isn’t.  

Energetic Exploration: Discover how relaxation can open doors to new possibilities for your body and life.  

Space for Growth: Create a space of receiving, rather than doing, and see what shifts in your energy and awareness.  

 

Jade, an Access Consciousness Bars and energetic bodywork facilitator, brings her expertise in working with both people and animals to this transformative session. Let her guide you into a state of expanded awareness, where relaxation becomes a dynamic force for change.  

 

Workshop Details: 

Duration: 45 minutes  

Who Can Attend: Open to all; no registration required.  

 

What if relaxation isn’t just about slowing down but about creating a life of greater ease, joy, and possibility? Join Jade for this unique exploration and find out. 

Empowering Teens: Practical Strategies for Inner Calm and Confidence

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This interactive workshop with Self-Empowerment Coach Kelly Rae Parker is tailored specifically for teens aged 12–16. With years of experience teaching stress and anxiety management, Kelly’s methods combine mindfulness, traditional coaching and body-based techniques to create a sense of inner calm and resilience.

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What Teens Will Gain:

Releasing Tension: Practical tools to manage stress both daily and in high-pressure situations. 

Building Confidence: Techniques to feel more grounded and secure in daily life.  

Mindfulness in Action: Simple practices to bring calm and focus into the moment.  

 

Kelly’s relatable approach helps teens connect with the methods, making the session both impactful and enjoyable. They’ll leave with the confidence to navigate stress and overwhelm, feeling more in control of their emotions and well-being.  To best support your child with this work we recommend that if possible parents also be present for this workshop.

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Workshop Details:

Age Group: 12–16 years  

Limited Seats: 15 participants (registration required)  

Tickets Available: Register here or register at the entrance

Harnessing the Power of Blended Essential Oils for Holistic Wellness

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Join Jo Delaforce, founder of Ease-A-Way and a qualified aromatherapist with over 40 years of nursing and Matron experience, for an enlightening workshop on the transformative benefits of essential oils. Drawing from her extensive medical background and passion for holistic health, Jo creates unique blends that are safe, natural, and designed to support physical, emotional, and mental well-being.  

 

What You’ll Learn:

The science and history of essential oils: how they’ve been used for thousands of years to promote health.  

The process behind Jo’s therapeutic-grade blends, from carrier oil to synergistic combinations.  

Practical ways to use these blends to address common conditions, including stress, fatigue, and skin concerns.  

Tips for creating a holistic approach to health for you, your family, and even your pets.  

 

Why Attend? 

Jo’s blends are a testament to her caregiving spirit and commitment to making wellness affordable and accessible. With a focus on safety and purity, her blends nourish the skin and the soul without the use of harsh chemicals or synthetic ingredients.  

 

Workshop Details:  

Duration: 30 minutes  

Who Can Attend: Open to everyone; no prior experience needed.  

 

Take this opportunity to learn from a seasoned expert who combines decades of medical expertise with a deep passion for natural wellness. Walk away inspired and equipped with the knowledge to incorporate essential oils into your daily life.  

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Intention Setting with Huntingdon Women's Circle​

 

Join the Huntingdon Women’s Circle for a heartfelt and restorative taster circle designed to bring clarity and focus to what wants to be heard, honoured and intended this coming solstice.  This intimate 45-minute session offers a gentle introduction to the beauty of women’s circles - a space where you can pause, breathe, and reconnect with yourself.  

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What to Expect:  

Guided Meditation: Relax and ground yourself as you journey inward.  

Self-Enquiry: Reflect on what’s alive for you in this moment.  

Heart-Based Sharing: Connect with others in a supportive and nurturing space.  

Intention Setting: Explore what you’re taking with you into the Winter Solstice and what you’re ready to release.  

 

This is your moment to pause and return to yourself—no expectations, just an opportunity to listen to your heart and set meaningful intentions for the season ahead.  

 

Workshop Details:  

Duration: 45 minutes  

Participant Limit: 16 (registration required)  

Who Can Attend: Open to all women; no prior experience needed.  

 

Spaces are limited, so register early here to secure your spot and experience the warmth, connection, and clarity of this sacred circle. 

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Yoga for Easy Sleep: Relax, Restore & Renew

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Yoga for Easy Sleep: Relax, Restore, and Renew

 

As the winter season settles in, it’s more important than ever to prioritize restful sleep and emotional well-being. At the Hinchingbrooke Holistic Winter Fayre, we invite you to join Lina - a wellness ambassador with over 25 years of experience in holistic therapies and yoga -for a 45-minute session designed to help you relax, restore, and renew.  

 

This calming yoga class combines gentle movements with Yoga Nidra, a guided relaxation practice that quiets the mind and prepares the body for deep, rejuvenating sleep. You’ll release tension, ease stress, and create the perfect foundation for peaceful nights, so you can wake up feeling refreshed and renewed.  

 

Why Join This Class? 

Release Stress: Learn techniques to let go of daily tension.  

Find Balance: Calm your mind and body to support emotional well-being during the winter months.  

Restore Energy: Discover a restful practice that helps you wake up revitalised.  

 

This session is open to anyone seeking better sleep and relaxation during this busy time of year. The number of participants will depend on room capacity - arrive early to secure your spot and experience the transformative power of yoga! 

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